Planned Positivity

Look. It's a bright day, sun streaming through the window in our office. (And the plants are doing pretty darn good considering it's December!) It's been a productive day so far. No disasters or even small dramas. Everything is in the wins column.  Yay!  Right. Fuck off.  Yeah, that's what I said. That's the mood I'm in. Another fantastic no-reason-for-this-crap mood swing! Here's a good idea: write a post for a blog called Planned Positivity while you feel like a negative creep. Actually, that's a bloody great idea. Know why? BECAUSE DAYS LIKE TODAY ARE WHAT IT'S ABOUT.  I don't have a magical system that allows people to avoid bad days. I have a system that gets you through them with a minimum of trauma and fuss. For instance, left to my own devices I would be eating a bag of Doritos and a can of Monster for lunch. But instead I'm having chick pea curry which has the benefits of actual nutritional value and not feeling ill afterwards. How d

Stock photo (Please excuse that click-baitiest of titles. I couldn't help myself.) It's a cold and blustery Wednesday morning. I'm not a fan of cold and a bit worried about the freezing rain forecast for my commute home. I'm writing this post on a small plugged into a narrow space between a stack of tasks I don't really want to do.  I'm sitting at my desk smiling my face off. Why? Endorphins, my friend. Endorphins and dopamine! Was I doing drugs?  Hell no. I will admit I feel a tiny bit high and have for the past two days.  How did I achieve this state of mild nirvana? I exercised.  That's it. A half weight training circuit. Thirty minutes of fun in exchange for days of mood stability. It's almost as if people weren't designed to be sedentary.  What else has happened since my work out session? Let's see... I'm clearheaded and focused and I get shit done. Partly that's because I have clarity and I can remember what to do.  It's in the